Hi, I’m so glad you’re here! I am a passionate fitness professional and leader with over a decade of experience empowering individuals and teams through wellness, fitness instruction, and personal growth. From coaching athletes and leading dynamic group classes to designing tailored training programs, I thrive on fostering inclusive, results-driven environments that help people reach their full potential. My expertise spans yoga instruction, group fitness leadership, and community engagement, and I’m committed to promoting physical health, mental wellness, and sustainable growth. Let’s connect and work toward your fitness and wellness goals together!
💫 Resume
🌐 Website
| Issuing Institution | Certification | Year Acquired | Curent Status |
|---|---|---|---|
| NASM | General Fitness Instructor (CGFI) | 2026 | Current |
| National CPR Foundation | CPR / AED / First-Aid | 2025 | Current |
| Core Power Yoga | Yoga Intensive (Sculpt, Power Vinyasa) | 2021 | Current |
| Yoga Alliance | 200 Hour Registered Yoga Teacher (RYT) | 2020 | Current |
| NASM | Certified Personal Trainer (CPT) | 2017 | Expired |
✨ Workshops
Motivational strategies, goal-setting, stress management, and movement to help teams and individuals show up as their best selves.
🤝🏽 1:1 Coaching
1:1 and group coaching for confidence & mindset, goal setting & accountability, hormonal cycle support, physical personal training, and lifestyle changes.
⚖️ Consulting
Individual and group projects such as employee wellness, brand building, storytelling, training & development, and leadership
Culture
Develop and implement strategies that cultivate and reconcile engagement, camaraderie, passion, and integrity in the workplace, ultimately impacting employee happiness, promoting work-life balance, and building a positive culture that breeds successful operations.
Empowerment
Through speaking, workshops, and training courses, I empower individuals and organizations in order to inspire them to engage thoughtfully, perform better, and achieve their dreams. Unlock more success at the individual level, which leads to more success across teams and organizations.
Movement
Whether breaking an intense sweat through cardio, and strength training or meeting your body's limit in power or restorative yoga, physical movement can be a powerful tool for tapping into and reaching one's potential.
Coastal Ridge Elevate Leadership Conference; 150+ attendees
Leading group HIIT training at Studio Torch; average class size 28+
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CorePower Yoga (CPY), Columbus, OH, 2020-2021
StudioTorch, Columbus, OH 2021-2023
Yoga on High, Columbus, OH 2023
Modo Yoga, Columbus, OH 2024-2025
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New York Sports Club, NYC, NY, 2016-2017
StudioTorch, Columbus, OH, 2021-2023
Dynamic Souls, Columbus, OH 2023
GRINDGarage, Columbus, OH, 2024-2025